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Australia is both a country and part of the wider region known as <strong>Oceania</strong>.
Oceania includes Australia, New Zealand, Melanesia, Micronesia, and Polynesia.
Below is a complete list of <strong>all sovereign countries in Australia & Oceania</strong>
along with their <strong>capital cities</strong>.
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<strong>Note on “ALL”:</strong> This list includes the <strong>14 sovereign countries</strong> in the Oceania region.
Territories such as Guam or French Polynesia are not independent countries.
<span class="pill">Total: 14</span>
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<h2>Quick facts</h2>
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<li><strong>Largest country:</strong> Australia</li>
<li><strong>Smallest country:</strong> Nauru</li>
<li><strong>Island nations:</strong> Most countries in this region are island states.</li>
<li><strong>Travel tip:</strong> Flights between islands can be limited—plan connections carefully.</li>
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<h2>Regional breakdown</h2>
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<li><strong>Australia & New Zealand:</strong> Australia, New Zealand</li>
<li><strong>Melanesia:</strong> Papua New Guinea, Solomon Islands, Fiji, Vanuatu</li>
<li><strong>Micronesia:</strong> Federated States of Micronesia, Palau, Marshall Islands, Nauru, Kiribati</li>
<li><strong>Polynesia:</strong> Samoa, Tonga, Tuvalu</li>
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<h2>All Australia & Oceania Countries & Capital Cities</h2>
<table aria-label="All Australia and Oceania countries and capitals">
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<th style="width:40%">Country</th>
<th style="width:30%">Capital city</th>
<th style="width:30%">Region</th>
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<tr><td>Australia</td><td>Canberra</td><td>Australia</td></tr>
<tr><td>New Zealand</td><td>Wellington</td><td>Australia & NZ</td></tr>
<tr><td>Papua New Guinea</td><td>Port Moresby</td><td>Melanesia</td></tr>
<tr><td>Solomon Islands</td><td>Honiara</td><td>Melanesia</td></tr>
<tr><td>Fiji</td><td>Suva</td><td>Melanesia</td></tr>
<tr><td>Vanuatu</td><td>Port Vila</td><td>Melanesia</td></tr>
<tr><td>Federated States of Micronesia</td><td>Palikir</td><td>Micronesia</td></tr>
<tr><td>Palau</td><td>Ngerulmud</td><td>Micronesia</td></tr>
<tr><td>Marshall Islands</td><td>Majuro</td><td>Micronesia</td></tr>
<tr><td>Nauru</td><td>Yaren (de facto)</td><td>Micronesia</td></tr>
<tr><td>Kiribati</td><td>South Tarawa</td><td>Micronesia</td></tr>
<tr><td>Samoa</td><td>Apia</td><td>Polynesia</td></tr>
<tr><td>Tonga</td><td>Nukuʻalofa</td><td>Polynesia</td></tr>
<tr><td>Tuvalu</td><td>Funafuti</td><td>Polynesia</td></tr>
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<h3>Recap</h3>
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<li>Total countries listed: <strong>14</strong></li>
<li>Includes Australia and all independent Pacific island nations</li>
<li>Ideal for geography study, travel blogs, and educational projects</li>
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<h2>Mini travel tips</h2>
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<li><strong>Distance awareness:</strong> Flights between Pacific islands may operate only a few times per week.</li>
<li><strong>Climate:</strong> Tropical climates dominate most island nations; Australia and New Zealand have more varied seasons.</li>
<li><strong>Connectivity:</strong> Australia and New Zealand are major aviation hubs for the region.</li>
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